Simple and effective beauty secrets...
Studies suggest that women tend to age at a quicker pace than men. The fact that many women go through an abundance of changes in their body- from hormonal changes to preganany, ageing becomes an inevitably quickening process. On the contrary, two particular women in B-Town have proven the such studies and the whole 'female ageing myth' ever so wrong!
Madhuri Dixit and Sridevi have respectively remained prominent actresses in Bollywood since the 90's, and till today they are recognised as two of the greatest actresses of all time. Whilst their acting skills are well applauded, many of us are increasingly impressed with how fantastic and ravishingly beautiful they still manage to look at their age! In their cases, it's true to say, that 'age is merely a number', but what is it that they do to look so good?!
It's ever so easy to come to the conclusion that these ladies have gone under the knife, and it's true to say that they have the best beauty and health guru's by their side to guide them! But if anything, its upto these vivacious beauties to maintain a certain beauty regime and health lifestyle on a day to day basis!
Some simple solutions and changes to your lifestyle can pave way for a better you...whatever your age, make it a point to follow a healthier lifestyle, and you too can feel like a million dollars!
Madhuri Dixit- Radiating Skin
- Eating enough of your greens! Feeding your body from the inside is just as essential, and green healthy vegetables are filled with the all important vitamins your body needs to replenish the surface of the skin.
- Keeping the body hydrated, consists of drinking 6-8 glasses of water today, which always leaves your skin feeling purified and blemish free.
- Exfoliating- in other words- clearing away bacteria and dead skin cells from the face, unclogging pores and leaving blackheads at bay, highly essential to maintaining a healthy skin complexion.
- Cleansing, toning and moisturising daily. Madhuri Dixit endorses products by Olay, which offer her skin with the attention it needs- anti wrinkle free skin, slower process of ageing.
- Always using a SPF tinted moisturiser or foundation is always better, as this protects your skin cells from UV ray damage and don't have a tendency to stress!
Sridevi- Hourglass figure
- Maintaining a healthy lifestyle consists of maintaining a healthy diet. Eating foods rich in good sources of protein, low in saturated fats and carbohydrates, is the key to not putting on the pounds!
- Exercising the mind to exercise the body on a regular basis is increasingly crucial too. Sridevi is known for playing tennis at least 4 times a week and doing power yoga to keep the body fit and healthy at all times.
- It's best to eat 3 simple healthy meals a day rather than indulging in cheat meals, unhealthy snacks and midnight feasts, to keep putting on weight at bay.
- Most importantly, before looking healthy on the outside you need to feel it in the inside, feel happy, content and build a better lifestyle to feel good about yourself, not to look good for others!
Love beauty! Love Bollywood!
Kin x
